Articles and Interviews


Last weekend my family and I set out to go exploring. We rode our bikes from our house near UBC to Stanley park. I hadn’t been on my bike all …

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Relaxing … anywhere

If you ask yoga practitioners why they practice yoga, you’ll hear many reasons. It improves flexibility, strength, mobility, calms the mind and helps them to relax. When you ask non …

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Abhyasa vs Sadhana

Following her 3 day workshop, Gabriella Giubilaro spent a half day with 20 or so teachers and teacher trainees. During this time, we had the opportunity to ask questions and …

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