June 21 is quite the day in Canada. Not only does it signal the return of summer, but it’s also International Yoga Day and National Indigenous Peoples Day. As yoga …
Read more Honouring National Indigenous Peoples Day on June 21st
This past March our association hosted a 2-day workshop led by senior Iyengar teacher, Ann Kilbertus. It was our first in-person event in three years and it was good to …
Iyengar yoga teacher, Andrea Fulkerson, explores the foundation of the feet in this 30 minute video. Learn with Andrea as she teaches 5 yoga poses: detailed instructions and demonstrations variations …
Read more Iyengar Yoga Sequence: Let’s Explore the Foot Stability
Based on a Course from Oxford Centre for Hindu Studies by Professor Dr. Nicholas Sutton. Renewal When the mind knows itself and loves itself, there is a trinity, a trinity …
There are some asanas that I practice a lot and some rarely at all. Parivrtta Ardha Chandrasana (Revolved Half Moon Pose) falls into the latter for me. Too wobbly, too …
Read more Home Practice Sequence: Parivrtta Ardha Chandrasana
Andrea Fulkerson is a practicing dental hygienist and recently wrote an article for a national professional journal called “Oh Canada”. As a dental hygienist, Andrea knows that working well with …
Since his multiple sclerosis diagnosis in 1996, Garth McLean has successfully managed his course of MS and a hectic schedule with a daily practice of Iyengar Yoga as presented by …
Read more The Impact of Iyengar Yoga on MS and other Neurological Conditions by Garth McLean
This video provides an overview of the essential hardware and software required when working with online technology for a better overall experience. David Leclair & Tanya Marusech addressed the following …
Read more Understanding Technology for a Better Online Experience
A Yoga Philosophy Workshop with Leslie Hogya, Judi Mirus, Linda Shevloff and Sarah Bertucci. During this time of isolation, we must delve into our own practice. In this presentation, our …
When the pandemic struck and The Yoga Space studio — the physical space — closed down, owners and Iyengar yoga teachers, Morgan Rea and Cheryl Joseph decided to go online. …
Over the centuries, sages and wise men have been sharing wisdom about how to manage human existence. Since the dawn of civilization, and especially during the Axial period (approx 8th …
Read more Exploring the Yoga Sutras: A Beginning OverView of the Sacred Text
Iyengar yoga teacher, Andrea Fulkerson, teaches the action of the hips in this 20 minute video. Learn with Andrea as she teaches 5 yoga poses: creative sequencing detailed instructions and …
