Articles and Interviews

Navigating Change

As I sit at my desk thinking about yoga and all it has offered me, this question keeps coming into my mind, “haven’t I always been navigating some sort of …

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Taking your Practice Home

This article first appeared in our association’s newsletter published January 2003. New Year’s Resolution: will rise at 5:30 every morning and do pranayama, sitting, and asana practice before carrying on …

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The Gift of Props

When I first began my yoga life, I owned a mat. Period. I would move through the poses one after another, staying briefly before moving on. For me, yoga was …

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