Monthly Events

A monthly series for those whose backs need a little more attention. Are you slouched over at a computer all day? Do your daily activities cause stiffness or soreness in … Read more Healthy Backs with Morgan Rea

Restore. We will take upright and supine poses to encourage total mind and body relaxation and restoration. In the quiet state we will observe the breath. To practice without physical … Read more Restorative and Pranayama

Be kind to yourself. Come and experience how the actions of the feet (and legs and arms) can create healthier movement in your neck and shoulders. In this class we … Read more Strengthening and Releasing your Neck and Shoulders with Nancy Zrymiak