Do you have “good balance”? In yoga, balance is typically associated with one-legged standing poses, such as Vrksasana (Tree pose). But balance is essential in almost every asana category. Reliable …
The Yoga Philosophy of Balance emphasizes achieving equilibrium in various aspects of life, including physical, mental and spiritual. This workshop will focus on asana and pranayama to create harmony through …
These informal gatherings to explore the Yoga Sutras will look to the gems of practical wisdom in B.K.S. Iyengar’s translation and commentary, Light on the Yoga Sutras of Patanjali. Other …
Learn, study, explore, and expand your inner practice horizons with confidence. Share your experience among friends in yoga. Sessions will include exploration of asana themes and approaches to more complex …
In Iyengar yoga, poses using the ropes are referred to as yoga Kurunta. In yoga Kurunta one learns to manipulate oneself in the various yoga postures by means of a …
Linda is a Level 3 Iyengar Teacher. Linda has been teaching since the early 1980’s, first in Victoria BC, later in Hong Kong where she founded The Iyengar Yoga Centre …
Read more Intermediate Level Iyengar Yoga Workshop with Linda Shevloff
Summer is just around the corner. Days have grown long and bright. Things are looking up. Shake off any last winter creakiness with invigorating backbends. You probably had an automatic …
Read more Backbends for Every Body Workshop with Luci Yamamoto
Join Corrie Vorlaufer for a workshop with 16 different stations. We will be sharing equipment and all the props will be out! No need to bring your mat but do bring …
Going Deeper is a monthly 2.5-hour group practice for practitioners who already do yoga regularly and who are interested in exploring the effect of practice more deeply. Students need to …
Teachers should get together and study each other’s asana and the position of the body in asana. This gives a great chance to observe each other’s body structure, the differences …
Join Barbara Yates every first Saturday of the month at her home studio in Abbotsford, or online, for instruction in the art of pranayama. Recordings of the session will also …
These monthly discussions are a deep delve into the Yoga Sutras of Patanjali. Your level of understanding will enlarge with additional readings in the Bhagavhad Gita, poetry, other philosophers and …
