As cerebral creatures, humans frequently hold tension near the head—in the neck and shoulders. Our modern lifestyle, connected to digital devices, means that we’re often hunched over screens, head bent …
Read more Rx For Neck and Shoulders Workshop with Luci Yamamoto
It’s that time of the year again—whatever that means to you. Whether you like or dislike the holidays, it’s a busy and charged season for everyone. Prepare yourself, physically and …
Read more Long Holds and Restorative Workshop with Luci Yamamoto
Take some time to let go of the busy-ness of the week and replenish yourself. Explore the body, breath and mind connections in both dynamic and restful asanas. All levels …
An online monthly series of classes for those whose backs need a little more attention. Are you slouched over at a computer all day? Do your daily activities cause stiffness …
Going Deeper is an online monthly 2.5-hour group practice for practitioners who already do yoga regularly and who are interested in exploring the effect of practice more deeply. Students need …
