Back by popular demand! Sleep is second nature to us, yet sometimes elusive. If yoga affects body and mind, can it help to stabilize our sleep cycles? In this workshop, …
Read more Yoga for a Good Night’s Sleep Workshop with Luci Yamamoto
Join Corrie Vorlaufer for a workshop with 16 different stations. We will be sharing equipment and all the props will be out! No need to bring your mat but do bring …
A monthly series of classes for those whose backs need a little more attention. Are you slouched over at a computer all day? Do your daily activities cause stiffness or …
Teachers should get together and study each other’s asana and the position of the body in asana. This gives a great chance to observe each other’s body structure, the differences …
Going Deeper is a monthly 2.5-hour group practice for practitioners who already do yoga regularly and who are interested in exploring the effect of practice more deeply. Students need to …
