B.K.S. Iyengar Yoga Association
Vancouver
As we head towards the darkest part of the year, come enjoy a Sunday afternoon of gently unwinding with this online restorative yoga and breathing practice from the comfort of … Read more Journey Inward: Restorative Yoga and Pranayama Breathing Exercises with Meghan Goodman
A monthly series for those whose backs need a little more attention. Are you slouched over at a computer all day? Do your daily activities cause stiffness or soreness in … Read more Healthy Backs with Morgan Rea
Restore. We will take upright and supine poses to encourage total mind and body relaxation and restoration. In the quiet state we will observe the breath. To practice without physical … Read more Restorative and Pranayama
Be kind to yourself. Come and experience how the actions of the feet (and legs and arms) can create healthier movement in your neck and shoulders. In this class we … Read more Strengthening and Releasing your Neck and Shoulders with Nancy Zrymiak
