Surya Namaskar (“bow to the sun”) are dynamic sequences that invigorate the whole body. They link forward-and backward bending with the breath. The poses can feel effortful, but they’re familiar …
Join Corrie for a (Circuit) workshop with 16 different stations. We will be sharing equipment and all the props will be out! No need to bring your mat but do …
As cerebral creatures, humans commonly hold tension near the head—in the neck and shoulders. Our modern lifestyle, constantly staring at digital devices, exacerbates the problem. Let’s counter these tendencies with …
Read more Neck and Shoulder Opening Workshop with Luci Yamamoto
Take some time to let go of the busy-ness of the week and replenish yourself. Explore the body, breath and mind connections in both dynamic and restful asanas. All levels …
Going Deeper is a monthly 2.5-hour group practice for practitioners who already do yoga regularly and who are interested in exploring the effect of practice more deeply. Students need to …
A monthly series of classes for those whose backs need a little more attention. Are you slouched over at a computer all day? Do your daily activities cause stiffness or …
Teachers should get together and study each other’s asana and the position of the body in asana. This gives a great chance to observe each other’s body structure, the differences …
