Squats and Lunges for Hips with Lucy Yamamoto
Jan 31, 2026
Squats and lunges are fundamental actions—in sports, in rehab, in daily life. They train the hip joint to be mobile and stable. If you do yoga, you’re in luck. You …
Local Events
Community Gathering
Jan 31, 2026
As a community of Iyengar yoga practitioners, we recognize the many benefits of practicing together. Together, we deepen our understanding of asana and the other limbs of yoga, share ideas …
Ropes Workshop with Corrie
Feb - Oct 2026
In Iyengar yoga, poses using the ropes are referred to as yoga Kurunta. In yoga Kurunta one learns to manipulate oneself in the various yoga postures by means of a …
Equanimity – a workshop with Brian Hogencamp
Mar 20 - 22, 2026
Our first dip into yoga begins with the body. As we become more sensitive, we refine outer shapes and open inner spaces. Perception seeps inward from what can be seen …
Sunday Station Workshop with Corrie
Apr - Nov 2026
Join Corrie Vorlaufer for a workshop with 16 different stations. We will be sharing equipment and all the props will be out! No need to bring your mat but do bring …
