Squats and Lunges for Hips with Lucy Yamamoto
Jan 31, 2026
Squats and lunges are fundamental actions—in sports, in rehab, in daily life. They train the hip joint to be mobile and stable. If you do yoga, you’re in luck. You …
Squats and lunges are fundamental actions—in sports, in rehab, in daily life. They train the hip joint to be mobile and stable. If you do yoga, you’re in luck. You …
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