Station Workshop with Corrie
Aug - Dec, 2025
Join Corrie Vorlaufer for a workshop with 16 different stations. We will be sharing equipment and all the props will be out! No need to bring your mat but do bring …
Join Corrie Vorlaufer for a workshop with 16 different stations. We will be sharing equipment and all the props will be out! No need to bring your mat but do bring …
Under the guidance of experienced Iyengar yoga teacher Louie Ettling, we will explore the role our yoga practice can play in developing a peaceful inner landscape. Join us for this …
These informal gatherings to explore the Yoga Sutras will look to the gems of practical wisdom in B.K.S. Iyengar’s translation and commentary, Light on the Yoga Sutras of Patanjali. Each …
Learn, study, explore, and expand your inner practice horizons with confidence. Share your experience among friends in yoga. This monthly class is a launch and sustaining platform for continuous practice …
In Iyengar yoga, poses using the ropes are referred to as yoga Kurunta. In yoga Kurunta one learns to manipulate oneself in the various yoga postures by means of a …
What if Wednesday afternoons became your most refreshing part of the week? Join Nancy for 75 minutes of quiet, supported asanas and gentle pranayama to help you feel calm, relaxed, and deeply …
Read more Midweek Reset Series – Restorative & Pranayama with Nancy Zrymiak
Yogalchemy is a transformational 7-session series designed to restore metabolic health, rebalance hormones and reset the energetic body. The program blends asana (postures), pranayama (breathwork), and a guided elimination-based nutrition …
The Yoga Rope Wall was developed by BKS Iyengar. Guruji was inspired by ancient pictures of Yogi’s hanging in ropes from trees. The practice is often referred to as Kurunta …
Sometimes, we stick with what we know, because well, it works. But sometimes, those tried and true yoga habits can actually stifle creativity and dim enthusiasm. Join Stephanie for a …
Read more Breaking the Rules | A Weekend Intensive with Stephanie Tencer
I injured my right rotator cuff many years ago. With physiotherapy, strength training, and yoga, I rehabbed my shoulder to virtually full function. But if I stop doing “maintenance” work …
Can yoga promote sound sleep? Sequences for better sleep often focus on pre-bedtime poses. That’s not enough. Sleeping well depends on your entire day, from the moment you wake! Vigorous …
Read more Good Morning, Good Night Workshop with Luci Yamamoto
As a community of Iyengar yoga practitioners, we recognize the many benefits of practicing together. Together, we deepen our understanding of asana and the other limbs of yoga, share ideas …