Hip Opening Workshop with Luci Yamamoto
Sep 28, 2024
Is your lifestyle mostly active or mostly sedentary? Interestingly, both can cause tight hip flexors. In walking and running, you might be overdoing it with your hip flexors, especially if …
Author: christine
Ropes Workshop with Corrie Vorlaufer
Sep - Nov, 2024
In Iyengar yoga, poses using the ropes are referred to as yoga Kurunta. In yoga Kurunta one learns to manipulate oneself in the various yoga postures by means of a …
Connections – A 2-Day Iyengar Yoga Workshop with Louie Ettling
Oct 5 - 6, 2024
We’re pleased to announce that Iyengar Yoga Teacher Louie Ettling will return to Whitehorse to teach a 2-day workshop at the Francophone Community Centre CSSC Mercier, on October 5 and …
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Shoulder Rx Workshop with Luci Yamamoto
Oct 26, 2024
Chances are, you’ve had shoulder pain before. The shoulder is common site for sports and overuse injuries. If unaddressed, pain and stiffness can become chronic. In this workshop, we’ll do …
Station Workshop with Corrie
Oct - Dec 2024
Join Corrie Vorlaufer for a workshop with 16 different stations. We will be sharing equipment and all the props will be out! No need to bring your mat but do bring …
Workshop with Ty Chandler
Nov 1 - 3, 2024
Join us for a weekend workshop with Ty Chandler. Ty has been studying yoga since the late 80s and brings her years of dedicated practice, precision and devotion to her …
Yoga for a Good Night’s Sleep Workshop with Luci Yamamoto
Dec 14, 2024
Back by popular demand! Sleep is second nature to us, yet sometimes elusive. If yoga affects body and mind, can it help to stabilize our sleep cycles? In this workshop, …
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Going Deeper with Louie Ettling
Jan - Nov 2024
Going Deeper is a monthly 2.5-hour group practice for practitioners who already do yoga regularly and who are interested in exploring the effect of practice more deeply. Students need to …
Community Practices
Jan - Dec 2024
Teachers should get together and study each other’s asana and the position of the body in asana. This gives a great chance to observe each other’s body structure, the differences …
Refresh your Breathing Habits by Practicing Pranayama
Feb - Nov, 2024
Join Louie Ettling for a Free Pranayama class on the last Monday of each month. These classes will be offered online from 10 – 11am on the following dates: February …
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Iyengar Yoga Retreat in Mexico
Mar 8 - 15, 2025
At the stunning Casa Dulce Vida in Puerto Vallarta Jalisco Mexico – with Star (Heather Graham) For more details and information please email castrowhelen@gmail.com. Early Bird pricing until August 31.
DIY yoga bolster
Join Linda Shevloff in this DIY tutorial as she demonstrates how to make two types of yoga bolsters: Pranayama bolsters and an Asana bolster. Linda guides you step by step …
