How to stay healthy and grow your spirit

Our third video in our series of Iyengar Yoga teacher and practitioner interviews, I talk to Sarah Godfrey. Sarah co-directed Yoga Moves studio in North Vancouver for twelve years and has taught for over twenty-five years. She’s been fortunate to attend classes with the Iyengars both in India and Canada and with many senior Iyengar teachers.

Sarah discusses how keeping a regular practice shapes your life and can be very transformative.

I encourage you to comment with your questions and thoughts about our interview on “How to stay healthy and grow your spirit“.

About the Author

Bibigul completed her studies under the guidance of Louie Ettling in 2019 and is now a certified Iyengar yoga teacher. Bibigul teaches in English and Russian, her native language, and currently serves on the board of the B.K.S. Iyengar Yoga Association in Vancouver. She is excited to share her passion for integrating the wisdom of yoga practice in everyday life.