How to stay healthy and grow your spirit
Our third video in our series of Iyengar Yoga teacher and practitioner interviews, I talk to Sarah Godfrey. Sarah co-directed Yoga Moves studio in North Vancouver for twelve years and has taught for over twenty-five years. She’s been fortunate to attend classes with the Iyengars both in India and Canada and with many senior Iyengar teachers.
Sarah discusses how keeping a regular practice shapes your life and can be very transformative.