Iyengar Yoga Sequence: Let’s Explore the Foot Stability
by Andrea Fulkerson
Iyengar yoga teacher, Andrea Fulkerson, explores the foundation of the feet in this 30 minute video. Learn with Andrea as she teaches 5 yoga poses:
- detailed instructions and demonstrations
- variations with yoga props
- strengthen the legs, and soft abdomen through the action of the inner and outer feet integrity
Why?
- standing poses become much more accessible when the feet and legs are supportive and strong.
- stability of the mind and breath become obvious when the body becomes integrated and stable.
Iyengar Yoga Sequence:
- Tadasana
- Dandasana
- Adho Mukha Svanasana
- Parsvottanasana
- Uttanasana
About the Author
With over her 30 years of health practice, Andrea has developed a holistic approach to working with others. Iyengar Yoga has given her the tools required to have a quieter, healthier, curiosity-filled life which includes the love of movement she’s always enjoyed. The study of Yoga continues to enlighten her as she practices with her teachers and at workshops.
