Home Practice with Star

During this isolation period I took the plunge and made a YouTube video! This short practice is quite safe and great for anyone after a walk or a long day. This practice will help you maintain mobility and offer a quiet mind. Hope you enjoy it as much as I enjoyed making it.

About the Author

Heather Graham, now known as Star, is an honorary member of the B.K.S. Iyengar Association (Vancouver). Certified in 1989, she is mostly retired now, but still loves her daily practice.