Short sequence to Ruchikasana

Ruchikasana can be a daunting pose. Here is a partial sequence which involves getting the hips, hamstrings and back ready for this pose. Preface this sequence with some of your favourite lateral standing poses plus headstand and shoulderstand cycles with leg variations. Enjoy!

About the Author

Krisna Zawaduk is a Senior Iyengar Yoga teacher offering classes and workshops in Kelowna, BC and beyond. Her teaching style is dynamic, fun and intuitive with a focus on developing steadiness of intelligence in the body and equanimity of mind.

You can view more videos from Krisna on her YouTube channel.