Valerie Speidel

Certification Level:
Intermediate Junior II

(604) 736-4545  
Valerie Speidel

Valerie Speidel has studied Iyengar yoga with Wende Davis, Claudia MacDonald, Gioia Irwin, Ingelese Nherlan and Louie Ettling in Vancouver, Faeq Biria in France, and with many senior international teachers. She travels regularly to the RIMYI in Pune, India to study directly with the Iyengar family. She is informed as well by training as an RN, by two decades of experience as a graphic designer of books, and by meditation practice. Valerie is the founder of Studio-be, an independent, private venue in the Kitsilano/Point Grey area of Vancouver where she has taught weekly classes and workshops since 1998. Valerie teaches with clarity and precision, and encourages each student to steadily find balance, intelligent movement and maturity through yoga practice. Her classes are direct, engaging, and enjoyable. For more information on classes see Studio-be.

To register, please contact Valerie by email to: yoga@studio-be.ca / or phone: 604 736-4545

Douglas Park Community Centre
Monday 5:15 - 6:45 pm All Levels
Studio-be
Tuesday 9:30 – 11:30 am Level 2/3/4
Tuesday 3:00 – 4:30 pm Foundational
Tuesday 5:30 - 7:00 pm All Levels
Wednesday 9:30 – 11:30 am All Levels
Thursday 9:30 - 11:00 am Pranayama*
Thursday 1:00 - 3:00 pm Bimonthly Asana/Pranayama **

2020 Sessions
Winter: Jan 6 – Apr 2 13 weeks
Spring: Apr 6 – July 2 15 weeks
Summer: July 6 – Aug 13 6 weeks
Fall: Sept 7 – Dec 17 14 weeks

*Weekly Pranayama Class
We will learn Pranayama techniques, exploring breathing practices that revitalize and enhance natural breathing. See the Events page for more info. See also the Studio-be website for more information and to register.

Winter: Jan 6 – Apr 2 13 weeks
Spring: Apr 6 – July 2 13 weeks
Summer: July 6 – Aug 13 6 weeks
Fall: Sept 7 – Dec 17 15 weeks

**Asana+Pranaya Bimonthly Series @ Studio-be
Thursdays: 1 – 3 PM
Winter: Jan 16, 30 / Feb 13, 27 / Mar 12, 26