Restorative and Pranayama with Nancy Zrymiak

Take a pause and unwind. This class combines calming restorative poses with gentle breathwork to relax the nervous system, quiet the mind, and restore energy. Leave feeling calm, relaxed, and deeply refreshed.

təməsew̓txʷ Aquatic and Community Centre, New West
Wednesday Sep 9 – Oct 28 (6 sessions) 1:15 – 2:30 pm  #257618
Wednesday Nov 4 – Dec 16 (6 sessions) 1:15 – 2:30 pm #257740