Midweek Reset Series – Restorative & Pranayama with Nancy Zrymiak

What if Wednesday afternoons became your most refreshing part of the week?

Join Nancy for 75 minutes of quiet, supported asanas and gentle pranayama to help you feel calm, relaxed, and deeply refreshed. Moving into fall, this series will prepare your body and mind to stay balanced and resilient all season.

Session Details & Registration:

• September (4 weeks) – Register #237520
• October (5 weeks) – Register #237525
• November (5 weeks) – Register #237528

təməsew̓txʷ Aquatic & Community Centre, New Westminster
Wednesdays | 1:15–2:30pm

Take a midweek pause for yourself and feel calm, clear, and rejuvenated.