Good Morning, Good Night Workshop with Luci Yamamoto

Can yoga promote sound sleep? Sequences for better sleep often focus on pre-bedtime poses. That’s not enough. Sleeping well depends on your entire day, from the moment you wake! Vigorous morning activities are as important as calming evening routines.

In this workshop, we’ll start with dynamic poses, a sequence to get you up and moving first thing. We’ll then shift to soothing stretches and longer holds, a sequence for evening wind-down. In addition, we’ll explore sleeping positions, breathing techniques, and progressive relaxation.

2-4pm, December 6, 2025, $36

This workshop is part of my “Monthly Iyengar Yoga Tune-Up” series at Kitsilano Community Centre. Participants should have approximately one year of yoga experience and no major injuries. Props are available but, if possible, please bring your own mat, strap, blanket(s), and any particular items that you might need.

If you have an eye pillow, please bring it. Otherwise you can use a tissue with a folded blanket.

Register with Kitsilano Community Centre.