Restorative Iyengar Yoga with Wall Ropes and Props
Nov 24, 2024
Join Gwynneth on Nov 24 from 3-5pm for a wall rope restorative yoga class.
In Restorative Yoga with Wall Ropes we are held, suspended, stabilized and lifted up like a marionette. Support from ropes and props allows us to find repose as we extend the spine, wring and rinse the hips, and invert the body (to your comfort – from slight to complete inversion). Restorative yoga with wall ropes and props allows for longer holdings which bring deeper benefits to muscles, joints and circulatory systems while helping with emotional balance.
